Chapter Two: Beginnings

Here, we gather in symbolic circle, holding space for one another’s memories, meanings, and beginnings.

Vulnerability becomes art. Connection becomes fuel.

Chapter Two brings the methodology of Creative Wellbeing to life through three immersive foundational playshops - Opening the Circle, The Expressive Arts: A Multimodal Path to Wellbeing and Harvesting the Light: An Introduction to Positive Psychology. Each blends hands-on creativity with research-backed practices, offering a playful, embodied path to self-awareness and connection. A consistent arc - check-in, exploration, sharing, reflection - shapes each playshop, building a vibrant, supportive community. These experiences activate key findings in neuroscience and psychology: storytelling increases oxytocin and empathy; expressive writing and drawing reduce cortisol and improve emotional regulation; and strength-based reflection enhances resilience and wellbeing.

Activities Include:

Sentimental Objects, Collaborative Playmaking, Scribbles,

Inner Critic, Character Strength Superheroes.

Key Benefits:

Fosters trust and community

Develops empathy and deep listening

Invites participants to honor their past as part of their healing