Chapter One: The Invitation

We begin where all journeys begin: with a call.

In this opening chapter, Sybil shares the story of Thrive, a college course born during a mental health crisis that blossomed into a life-changing experience for hundreds of students. We reframe creativity not as decoration but as medicine - a way to soothe the nervous system, regulate emotion, awaken insight, and reconnect with what matters most. The chapter is organized into five concise sections that introduce the book’s structure, philosophy, and tools: from Sybil’s personal journey and the science-backed PERMA+ framework, to guidance for facilitators, core beliefs bridging art and psychology, and a symbolic “toolkit” that includes the Creative Wellbeing Journal and art supplies. Together, they establish an inclusive, experiential approach that blends creativity and science into a transformative model for flourishing.

Activities Include:

Creating a Creative Wellbeing Journal

Strength-spotting exercises

Setting intentions and co-creating a brave, intentional container

Key Benefits:

Reclaims creativity as a wellbeing tool

Introduces the PERMA+ model

Lays the groundwork for transformation through art and science